![]() It is especially essential for cancer patients and those recovering from cancer. ![]() These must be included in your daily diet for the need for omega-3 fatty acids which decrease inflammation, a common cause of fatigue. Fatty Fishįatty fish like tuna and salmon are good sources of protein, fatty acids and B vitamins. 100 grams of brown rice has about 111 calories. Brown rice is less processed than white rice and thus retains most of its nutritional value.ġ95 grams of brown rice contains around 3.5 grams of fibre and provides 88% RDI for manganese. Manganese helps enzymes in breaking down carbs and proteins to create energy. Brown RiceĮxtremely nutritious brown rice helps in giving a good amount of energy. It is also the best thing to consume after prolonged exercise, especially during summer.ġ00 ml of coconut water contains around 19 calories, 61 mg of potassium and about 5.45 mg of sodium. It contains minerals that maintain the balance of water in your body and help regulate your body temperature. It hydrates you, provides energy, and flushes out all the harmful toxins from your body. Coconut WaterĬoconut water is one of the best cooling drinks to supplement your daily water intake. One serving of banana contains around 110 calories, 30 grams of carbs and 1 gram of protein. A faster metabolism will give you a more energetic feel. Moreover, bananas contain plenty of fibres, which boost gut health and accelerate metabolism. The energy released will sustain for a longer time. They are stuffed with natural sugars like glucose, fructose and sucrose and as soon as they enter your body, they give you an instant energy boost. But, there is a way you can actually ward off the lethargy- with some best energy-giving foods! Certain high-energy foods items can boost your metabolism and also give you a quick energy boost:īananas are sweet fruits that are food that gives us energy. You have to drag yourself into following your daily routine. You lose plenty of fluids through sweating. In peak summer, the sun beats you down and drains your energy. ![]()
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